Natural Headache Remedies

Do you experience frequent headaches? There are more than 45 million headache sufferers in the United States. I used to get headaches on a regular basis. I think it was a family trait because my mom used to get chronic headaches. Nothing can be a bigger problem than having a headache all the time.

Headaches tend to make everything seem worse, and, in extreme cases, headaches can make anything seem impossible. The tricky thing about headaches is trying to tell if they are a symptom of something else, like a cold or circulation problems, or if the headaches themselves are the problem. Tension headaches fall into the latter category. They are the problem and while they aren’t necessarily an indication of more serious problems, you need to take tension headaches seriously.

Tension headaches have a distinct sensation. They can give the afflicted person the feeling that their brain is being tightened or constricted. They can give you a feeling like your head is being tensed up. Some people complain that they feel like a band or vice is squeezing their head. While it may feel like your muscles are contracting and crushing your head, this is not the case. While researchers are not quite sure where tension headaches come from and how they affect us, most experts agree that there are a few natural headache remedies that work on most people.

One of the best natural headache treatments is to strive for a healthy lifestyle. This will cut down on the likelihood that tension headaches occur. This means eating a balanced diet heavy in fruits and vegetables. It also means cutting down on processed sugars and fatty foods. Regular exercise and sleep are excellent in relieving chronic headaches, as does avoiding tobacco, and reducing alcohol and caffeine usage.

Of course at times, no matter what you do, tension headaches occur. Before resorting to medication, there are a couple natural headache remedies you can try to relieve the pain and discomfort. Keep in mind that even prescription medication only helps relieve the symptoms, they are not an actual cure. Medications can only provide temporary comfort, and even then, are not always effective.

First and foremost, find a way to de-stress your life. For many people, the stress of everyday life is the cause of their tension headaches. If you are experiencing chronic headaches give yourself time each day to unwind with a soothing or comforting activity.

For many people, tension headaches can be a literal pain in the neck. The best headache remedies are those that try to prevent them before they even happen. But be careful when looking for medicine. None of them are an actual cure but really only offer momentarily relief of some pain. Remember that all medications taken for a long period of time can have nasty side effects.

Since stress is one of the biggest factors in causing tension headaches, when it comes right down to it there is nothing better than using natural techniques to reduce your stressful lifestyle. Exercise, diet and learning to relax will de-stress you physically and mentally and will give you your best chance to beat tension headaches permanently.

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A Headache in the Pelvis

One of the many shared common motivations we discovered soon after founding the New Medicine Group was a mutual interest in the very poorly recognised area of unexplained pelvic pain. It was clear to us that there were tens of thousands of women in particular experiencing very significant lower abdominal pain, for which there was no diagnosis or no treatment, and often both.

A Headache in the Pelvis is the name of the book by Dr David Wise, and describes the protocol devised by Stanford University, Department of Urology for the treatment of pelvic pain and prostatitis. It’s the most thorough published work on this area of medicine. We like it because it comes to the same conclusion we have! There are many potential causes for pain or discomfort in the lower abdomen or pelvis.

Some of them are obvious, easy to diagnose and either self-limiting or relatively easily treated using a holistic approach. Others are complex combination of problems, often impossible to diagnose definitively conventionally and resistant to most forms of medical intervention. In the majority of cases, the problems are quality-of-life threatening, rather than life-threatening, but I always advise appropriate testing to try and eliminate serious possibilities.

It is painful! The range of symptoms people present with is quite broad, but pain is always present, associated with urination or sex, or there may just be some discomfort much of the time. The start of the symptoms, frequently linked in with the menstrual cycle, can usually be linked to a specific event such as an infection or traumatic experience.

A visit to the GP results in a prescription which is ineffective, or only works for a time (usually antibiotics). Referral to an Urologist or Gynaecologist follows, with many tests, procedures and diagnoses, but the symptoms ultimately persist. When the bladder is primarily involved, chronic cystitis or non-bacterial cystitis (interstitial cystitis) is usually the diagnosis, with long-term antibiotics being prescribed, even in non-bacterial cases.

Patients tell me these often help reduce the symptoms but seldom eliminate the problem. Tricyclic antidepressants or antihistamines are also frequently prescribed, although there is no conventional explanation for why these work. A procedure to stretch the bladder may also be offered, but my experience of this is that it seldom seems to help and can make you feel worse. Therefore , Irritable Bladder Syndrome can be the best description for some of these recurring but diagnosis-eluding symptoms. When the pain is associated more with the genitals, the diagnosis can be vestibulitis, vulvodynia, thrush, vaginitis or vaginismus, amongst others. In men, it is referred to as penidynia or often simply penile pain or maybe Peyronie’s disease and is often , but not always associated with erection.

Whats the answer? Well, it depends. The right combination of help and self-help is essential in most cases, but it is not always easy to know exactly what that combination is, at least on the initial consultation as a thorough understanding of the symptoms and the person who has them is required. However , we know there are some common practices likely to be involved for many people suffering with pelvic pain and that certain actions are likely to change these. Learning to breathe! Breathing, unlikely as this may sound, is one of the primary issues associated with pelvic pain, either as a cause or a side-effect.

This is not so strange when we understand that the pelvic floor is much like the respiratory diaphragm, and moves, or at least should, in close association with it. If one is not moving properly, the other becomes stuck, so one being effected can start to involve the other over time. When any diaphragm becomes less mobile, the connective tissue and muscles associated with it will develop painful areas. Also, poor breathing has a fundamental affect on the physiology of the body, leading to muscle spasm, lowered pain tolerance and constriction, as well as increased stress levels in general.

Trauma counselling The other aspect we find is frequently involved is trauma. A higher proportion than normal of people with pelvic pain mention some form of traumatic experience when questioned carefully. This can range from physical trauma such as a car accident to an emotional one such as a shocking bereavement or abuse. The understanding of trauma has development significantly over the last ten years, and there is now much more to offer people who have experienced something traumatic, including some of those who have pelvic pain.

from Lifescape Magazine

7 Ways To Avoid Headache

In today’s busy and stressful life, more and more people have experienced a severe or debilitating headache. Using pain medications is a quick way that many choose to relieve headache symptoms. However , this method is not effective completely because it only works for a short period of time. Moreover, if you overuse these medications during weeks, it will lead to rebound headaches.

Here are 7 ways without using drugs that help you to avoid a headache or better manage it if it occurs.

1 . Drink plenty of water

One of reasons for having a headache is dehydration. You are advised to consume at least eight glasses of water or other fluids a day to ward off dehydration. When your head begins hurting, you should drink a glass of water to ease the pain. People who often suffer a headache are told to drink an additional 1 . 5 litres of water a day for 12 weeks.

2 . Snack on nuts and seeds

Lack of food can trigger headaches but there are some foods can cause it such as chocolate, red wine, aged cheeses, processed meats and more. So you need watch what you eat to alleviate your headache. You can replace those foods with nuts and seeds that are an excellent source of magnesium. This mineral, which acts as a muscle relaxant, can be found in large amounts in oats, green leafy vegetables, beans, peas, etc .

3. Wear your hair down

Wearing a tight-fitting hat, plait, chignon and Alice band is another reason for headaches because your hair is pull back, straining the connective tissue in the scalp. So the best way to avoid a headache is keeping your hair down instead of sporting a ponytail.

4. Massage your scalp, neck and earlobes

Massage therapy is a nice way to help you relieve tension and improve circulation. It also helps relax the tense muscles and cause them to place less pressure on the nerves and blood vessels. So you should massage your scalp and earlobes by yourself and have someone else massage your neck and back if possible. Make sure you press the areas lightly and use tiny circular movements while you keep massaging.

5. Exercise regularly

Another way to prevent a headache is doing exercise regularly because it helps improve the production of endorphins, the brain’s natural painkillers. Besides, practicing relaxation techniques can be remarkably effective in addressing your headache. Relaxation exercises will manage your pain well. They are easy to learn and implement, too. Meditation and deep breathing are among the most common options to beat a headache. Practicing yoga is another way to keep you refreshed and stress free.

6. Stick to a sleep schedule

Sticking to a sleep schedule can help you avoid pain. Headache sufferers are advised to go to bed and wake up at the same time every day. Therefore , you should take a nap or sleep the number of hours you need to feel alert and rested. Make sure you have a comfortable pillow, peaceful and quiet environment to get a good night’s sleep.

7. Manage your stress level

Stress is the number one cause of headaches, so it is important to eliminate it to keep your mind, body and spirit relaxed. You can get into an exercise program, go for a walk, read a book or go shopping if that works for you. You can also delegate your work to others to reduce stress and pressure .

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Preventative Ways of Chronic Headache Migraine

Overcoming a Migraine Headache

A migraine headache can have a detrimental effect on your daily routine. It is characterized as a painful headache often accompanied by nausea, vomiting, sensitivity to light and sound, or blind spots Most people often let this pain dictate their lives, often avoiding normal activities. Not allowing yourself to do the things you enjoy, is not the ideal way of life.

Causes:

Doctors do not fully understand the cause of migraine headache pain; however there are several triggers that researchers have identified:

• Stress and anxiety
• Change in Weather
• Artificial Sweeteners
• Too much Caffeine
• Lack of sleep
• Birth Control
• Alcohol
• Skipping meals

Types of Migraine Headaches:

There are several types of migraine headache pain that people may be affected by. For instance, there are cluster headaches. This type of pain is varies as it appears in cycles. People will often experience pain one or more times a day and will often arise during the same times throughout the day. A sinus headache occurs when one’s sinuses are inflamed. This type of migraine headache is associated with deep, constant pain throughout the cheekbones, forehead or nose.

The most common type of headache found in migraine headache sufferers is tension headaches. It may appear in episodes and bring mild to moderate pain throughout the forehead or neck. Often lasting from a short period a time and up to several days, this pain usually gradually progresses over a period of time.

Treating your Headache:

To get started on overcoming the pain associated with your migraine headache, keep a journal to track the changes that coincide with your migraine headache. Be sure to accurately write what time your headache started and other changes that occurred during that time. This journal will help you pin point some of the daily activities that may cause your headache, such as stress or diet.

There have also been several natural remedies to treating your headache. Several hands-on therapies have been successful in eliminating migraine headaches. Acupuncture is often used to treat other types of chronic pain, however in studies; this method has been shown to decrease pain in sufferers. Another natural method which has been effective is the Wurn Technique, a hands-on physical therapy that has been successful in ridding migraine headache pain.